In the world of fitness, many people tote their get-ripped-quick schemes, and “I want to tone up” vocabulary. These fallacies among many others are inaccurate and misleading. Devon is here to tell you that nothing worth doing is easy and nothing long-lasting comes quick. 

Through science-based principles, there are many ways to enact a proper program to help you reach your goals, and adherence to this program is the only way to make it work. Devon errs on the side of strength as the best way to maintain a healthy and fulfilling lifestyle but there are many ways to skin a cat. He believes that strength training is the most fun though!

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